LIVE 100 – LIV360 Morning Mastery

About LIV360 Wellness

LIV360 is a holistic wellness and longevity ecosystem designed for real, sustainable transformation. We focus on public health principles, prevention, and building lifelong habits—no extreme diets or fads. Our approach blends science-backed routines with community support, so you can thrive with balance, energy, and confidence at every age.

What You Will Gain

More energy and clarity
Better digestion and metabolism
Sustainable ideal weight
Reduced stress and emotional overload
Daily discipline and habit structure
Healthy ageing and inner-outer beauty
Lifestyle disease prevention foundations
Community support and accountability

Daily Program Structure

Knowledge Video

30 min

Science-backed wellness learning

Activity Practice

30 min

Yoga, Meditation, Breathwork, Pilates

Insight + Reflection

10 min

Notes sharing, intention setting

About Dr Rahul Singh

Dr Rahul Singh is a dedicated public health physician and a recognized mentor in wellness and longevity. His journey spans impactful work with leading non-profits, focusing on elder care, health system strengthening, and disease prevention. Deeply committed to eradicating lifestyle-related NCDs, Dr Singh champions holistic, sustainable approaches to health. His vision: to build an ecosystem where wellness, longevity, and beauty are accessible to all—through daily discipline, science, and community.